TAI CHI is an ancient Chinese art of slow, gentle, fluid movements, based on nature and combined with diaphragmatic breathing to softly exercise our minds and bodies while elevating our spirits. We are “moving in meditation.” We gently stretch and move from head to toe in continuous flowing motions while we listen to relaxing music. […]
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1 event,TAI CHI is an ancient Chinese art of slow, gentle, fluid movements, based on nature and combined with diaphragmatic breathing to softly exercise our minds and bodies while elevating our spirits. We are “moving in meditation.” We gently stretch and move from head to toe in continuous flowing motions while we listen to relaxing music. […] |
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1 event,TAI CHI is an ancient Chinese art of slow, gentle, fluid movements, based on nature and combined with diaphragmatic breathing to softly exercise our minds and bodies while elevating our spirits. We are “moving in meditation.” We gently stretch and move from head to toe in continuous flowing motions while we listen to relaxing music. […] |
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1 event,TAI CHI is an ancient Chinese art of slow, gentle, fluid movements, based on nature and combined with diaphragmatic breathing to softly exercise our minds and bodies while elevating our spirits. We are “moving in meditation.” We gently stretch and move from head to toe in continuous flowing motions while we listen to relaxing music. […] |
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1 event,TAI CHI is an ancient Chinese art of slow, gentle, fluid movements, based on nature and combined with diaphragmatic breathing to softly exercise our minds and bodies while elevating our spirits. We are “moving in meditation.” We gently stretch and move from head to toe in continuous flowing motions while we listen to relaxing music. […] |
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