Fitness

There is something for everyone, and all are welcome, regardless of age or ability

Fitness at Claire Teague Senior Center

Keep moving! Healthy living and healthy aging call for physical activity and preventive attention. We are pleased to offer a variety of fun fitness and wellness programs for participants of all ages, regardless of age or ability. Our classes range from intro-easy to challenging.

Class prices range from free to $5. Click on the classes below for times.

Check our calendar below for yoga, Tai Chi, chair exercise, tap dance and much more.

Experiment with our class options and keep coming back!

Events for December 2020 › Fitness

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Calendar of Events

Calendar of Events
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
	1 Move and Groove with Nadine “Dee” Foster – $3 Classes Strength Training with Christine – $3	2 Easy-Does-It Yoga with Joanne – $5 Move and Groove II: 9:45	3 Move and Groove with Nadine “Dee” Foster – $3 Classes Misha’s Advanced Class – $10	4 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	5	6
7 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	8 Move and Groove with Nadine “Dee” Foster – $3 Classes Strength Training with Christine – $3	9 Easy-Does-It Yoga with Joanne – $5 Move and Groove II: 9:45	10 Move and Groove with Nadine “Dee” Foster – $3 Classes Misha’s Advanced Class – $10	11 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	12	13
14 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	15 Move and Groove with Nadine “Dee” Foster – $3 Classes Strength Training with Christine – $3	16 Easy-Does-It Yoga with Joanne – $5 Move and Groove II: 9:45	17 Move and Groove with Nadine “Dee” Foster – $3 Classes Misha’s Advanced Class – $10	18 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	19	20
21 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	22 Move and Groove with Nadine “Dee” Foster – $3 Classes Strength Training with Christine – $3	23 Easy-Does-It Yoga with Joanne – $5 Move and Groove II: 9:45	24 Move and Groove with Nadine “Dee” Foster – $3 Classes Misha’s Advanced Class – $10	25 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	26	27
28 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	29 Move and Groove with Nadine “Dee” Foster – $3 Classes Strength Training with Christine – $3	30 Easy-Does-It Yoga with Joanne – $5 Move and Groove II: 9:45	31 Move and Groove with Nadine “Dee” Foster – $3 Classes Misha’s Advanced Class – $10

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