Fitness

There is something for everyone, and all are welcome, regardless of age or ability

Calendar of Events
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
27 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	28 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	29 Easy-Does-It Yoga with Joanne – $5	30 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	31 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	1	2
3 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	4 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	5 Easy-Does-It Yoga with Joanne – $5	6 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	7 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	8	9
10 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	11 Move and Groove with Nadine “Dee” Foster – $3 Classes Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	12 Easy-Does-It Yoga with Joanne – $5	13 Move and Groove with Nadine “Dee” Foster – $3 Classes Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	14 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	15	16
17 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	18 Move and Groove with Nadine “Dee” Foster – $3 Classes Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	19 Easy-Does-It Yoga with Joanne – $5 Move and Groove II: 9:45	20 Move and Groove with Nadine “Dee” Foster – $3 Classes Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	21 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	22	23
24 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	25 Move and Groove with Nadine “Dee” Foster – $3 Classes Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	26 Easy-Does-It Yoga with Joanne – $5 Move and Groove II: 9:45	27 Move and Groove with Nadine “Dee” Foster – $3 Classes Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	28 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	29	1

Calendar of Events

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Intermediate Tap Dancing with Carolyn – $5

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Intermediate Tap Dancing with Carolyn – $5

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Beginner Tap w Carolyn $5

Intermediate Tap Dancing with Carolyn – $5

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Beginner Tap w Carolyn $5

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove II: 9:45

Move and Groove with Nadine “Dee” Foster – $3 Classes

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Beginner Tap w Carolyn $5

Intermediate Tap Dancing with Carolyn – $5

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Beginner Tap w Carolyn $5

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove II: 9:45

Move and Groove with Nadine “Dee” Foster – $3 Classes

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Beginner Tap w Carolyn $5

Intermediate Tap Dancing with Carolyn – $5

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
					1	2
3 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	4 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	5 Easy-Does-It Yoga with Joanne – $5	6 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	7 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	8	9
10 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	11 Move and Groove with Nadine “Dee” Foster – $3 Classes Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	12 Easy-Does-It Yoga with Joanne – $5	13 Move and Groove with Nadine “Dee” Foster – $3 Classes Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	14 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	15	16
17 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	18 Move and Groove with Nadine “Dee” Foster – $3 Classes Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	19 Easy-Does-It Yoga with Joanne – $5 Move and Groove II: 9:45	20 Move and Groove with Nadine “Dee” Foster – $3 Classes Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	21 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	22	23
24 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	25 Move and Groove with Nadine “Dee” Foster – $3 Classes Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	26 Easy-Does-It Yoga with Joanne – $5 Move and Groove II: 9:45	27 Move and Groove with Nadine “Dee” Foster – $3 Classes Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	28 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Beginner Tap w Carolyn $5 Intermediate Tap Dancing with Carolyn – $5	29

Fitness

Fitness at Claire Teague Senior Center

Events for February 2020 › Fitness

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