Fitness

There is something for everyone, and all are welcome, regardless of age or ability

Calendar of Events
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
30 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	31 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	1 Easy-Does-It Yoga with Joanne – $5	2 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	3 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	4	5
6 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	7 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	8 Easy-Does-It Yoga with Joanne – $5	9 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	10 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	11	12
13 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	14 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	15 Easy-Does-It Yoga with Joanne – $5	16 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	17 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	18	19
20 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	21 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	22 Easy-Does-It Yoga with Joanne – $5	23 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	24 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	25	26
27 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	28 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	29 Easy-Does-It Yoga with Joanne – $5	30 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	31 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	1	2

Calendar of Events

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Intermediate Tap Dancing with Carolyn – $5

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Intermediate Tap Dancing with Carolyn – $5

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Intermediate Tap Dancing with Carolyn – $5

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Intermediate Tap Dancing with Carolyn – $5

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Intermediate Tap Dancing with Carolyn – $5

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
		1 Easy-Does-It Yoga with Joanne – $5	2 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	3 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	4	5
6 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	7 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	8 Easy-Does-It Yoga with Joanne – $5	9 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	10 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	11	12
13 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	14 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	15 Easy-Does-It Yoga with Joanne – $5	16 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	17 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	18	19
20 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	21 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	22 Easy-Does-It Yoga with Joanne – $5	23 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	24 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	25	26
27 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Intermediate Tap Dancing with Carolyn – $5	28 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	29 Easy-Does-It Yoga with Joanne – $5	30 Move and Groove with Nadine “Dee” Foster – $3 Classes Resume 1-7-20 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	31 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5

Fitness

Fitness at Claire Teague Senior Center

Events for January 2020 › Fitness

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