Fitness

There is something for everyone, and all are welcome, regardless of age or ability

Calendar of Events
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
25 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginners Tap Dancing with Carolyn – $5 Intermediate Tap Dancing with Carolyn – $5	26 Move and Groove with Nadine “Dee” Foster – $3 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	27 Easy-Does-It Yoga with Joanne – $5	28 Move and Groove with Nadine “Dee” Foster – $3 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	29 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	30	1
2 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginners Tap Dancing with Carolyn – $5 Intermediate Tap Dancing with Carolyn – $5	3 Move and Groove with Nadine “Dee” Foster – $3 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	4 Easy-Does-It Yoga with Joanne – $5	5 Move and Groove with Nadine “Dee” Foster – $3 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	6 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	7	8
9 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginners Tap Dancing with Carolyn – $5 Intermediate Tap Dancing with Carolyn – $5	10 Move and Groove with Nadine “Dee” Foster – $3 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	11 Easy-Does-It Yoga with Joanne – $5	12 Move and Groove with Nadine “Dee” Foster – $3 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	13 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	14	15
16 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginners Tap Dancing with Carolyn – $5 Intermediate Tap Dancing with Carolyn – $5	17 Move and Groove with Nadine “Dee” Foster – $3 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	18 Easy-Does-It Yoga with Joanne – $5	19 Move and Groove with Nadine “Dee” Foster – $3 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	20 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	21	22
23 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginners Tap Dancing with Carolyn – $5 Intermediate Tap Dancing with Carolyn – $5	24 Move and Groove with Nadine “Dee” Foster – $3 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	25 Easy-Does-It Yoga with Joanne – $5	26 Move and Groove with Nadine “Dee” Foster – $3 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	27 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	28	29
30 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginners Tap Dancing with Carolyn – $5 Intermediate Tap Dancing with Carolyn – $5	31 Move and Groove with Nadine “Dee” Foster – $3 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	1 Easy-Does-It Yoga with Joanne – $5	2 Move and Groove with Nadine “Dee” Foster – $3 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	3 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	4	5

Calendar of Events

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Beginners Tap Dancing with Carolyn – $5

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Intermediate Tap Dancing with Carolyn – $5

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Beginners Tap Dancing with Carolyn – $5

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Intermediate Tap Dancing with Carolyn – $5

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Beginners Tap Dancing with Carolyn – $5

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Intermediate Tap Dancing with Carolyn – $5

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Beginners Tap Dancing with Carolyn – $5

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Intermediate Tap Dancing with Carolyn – $5

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Beginners Tap Dancing with Carolyn – $5

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Intermediate Tap Dancing with Carolyn – $5

Cross-Training w/Misha – $3.50

Awareness Through Movement w/ Misha – $3.50

Beginners Tap Dancing with Carolyn – $5

Intermediate Tap Dancing with Carolyn – $5

Move and Groove with Nadine “Dee” Foster – $3

Pilates for Osteoporosis Prevention/Kathi (challenging) – $5

Strength Training with Christine – $3

Easy-Does-It Yoga with Joanne – $5

Move and Groove with Nadine “Dee” Foster – $3

Therapeutic Movement Exercise/Breathing w/Suzanne – $3

Misha’s Advanced Class – $10

Tai Chi w/Christine – $3

Chair Exercise with Ann (Free)

Intermediate Tap Dancing with Carolyn – $5

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1
2 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginners Tap Dancing with Carolyn – $5 Intermediate Tap Dancing with Carolyn – $5	3 Move and Groove with Nadine “Dee” Foster – $3 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	4 Easy-Does-It Yoga with Joanne – $5	5 Move and Groove with Nadine “Dee” Foster – $3 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	6 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	7	8
9 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginners Tap Dancing with Carolyn – $5 Intermediate Tap Dancing with Carolyn – $5	10 Move and Groove with Nadine “Dee” Foster – $3 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	11 Easy-Does-It Yoga with Joanne – $5	12 Move and Groove with Nadine “Dee” Foster – $3 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	13 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	14	15
16 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginners Tap Dancing with Carolyn – $5 Intermediate Tap Dancing with Carolyn – $5	17 Move and Groove with Nadine “Dee” Foster – $3 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	18 Easy-Does-It Yoga with Joanne – $5	19 Move and Groove with Nadine “Dee” Foster – $3 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	20 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	21	22
23 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginners Tap Dancing with Carolyn – $5 Intermediate Tap Dancing with Carolyn – $5	24 Move and Groove with Nadine “Dee” Foster – $3 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3	25 Easy-Does-It Yoga with Joanne – $5	26 Move and Groove with Nadine “Dee” Foster – $3 Therapeutic Movement Exercise/Breathing w/Suzanne – $3 Misha’s Advanced Class – $10	27 Tai Chi w/Christine – $3 Chair Exercise with Ann (Free) Intermediate Tap Dancing with Carolyn – $5	28	29
30 Cross-Training w/Misha – $3.50 Awareness Through Movement w/ Misha – $3.50 Beginners Tap Dancing with Carolyn – $5 Intermediate Tap Dancing with Carolyn – $5	31 Move and Groove with Nadine “Dee” Foster – $3 Pilates for Osteoporosis Prevention/Kathi (challenging) – $5 Strength Training with Christine – $3

Fitness

Fitness at Claire Teague Senior Center

Events for December 2019 › Fitness

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