TAI CHI is an ancient Chinese art of slow, gentle, fluid movements, based on nature and combined with diaphragmatic breathing to softly exercise our minds and bodies while elevating our spirits.  We are “moving in meditation.”  We gently stretch and move from head to toe in continuous flowing motions while we listen to relaxing music. We also do standing, walking and some sitting exercise, all to bring tranquility and serenity to our lives.  Each person moves at their own pace and capability.  All are welcome! The beauty and benefits of TAI CHI can be experienced and enjoyed by everyone!